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The nutritional value of sunflower seeds

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Latest News
2018/12/07 19:36
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[Abstract]:
Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamin E

Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamin E, vitamin B1 and other nutrients; their rich potassium content has a protective function on the heart, and it is beneficial to prevent high blood pressure. ;

Sunflower seeds are rich in vitamin E, which has the effects of preventing aging, improving immunity and preventing cardiovascular diseases.

The phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis;

Sunflower seeds also regulate brain cell metabolism and improve its inhibitory function, so it can be used for hypnosis.

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