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Nutritional Value of Sweet Corn
Category： Industry News
Release time：2020-02-13
Nutritional Value of Sweet Corn:
1. Very high in fiber, 10 times that of rice. The large amount of fiber affects gastrointestinal activity, shortening the time food residue stays in the intestines, accelerating stool excretion and removing harmful substances from the body. This is important for preventing constipation, enteritis, and colorectal cancer.
2. Contains 12 micrograms of folic acid per 100 grams, 3 times that of rice; 238-300 milligrams of potassium, 2.45-3 times that of rice; and 96 milligrams of magnesium, 3 times that of rice.
3. Contains various antioxidants such as glutathione, β-carotene, lutein, zeaxanthin, selenium, and vitamin E, providing various health benefits.
Its greatest contribution to human health is its rich content of lutein and zeaxanthin (a type of carotenoid), the pigments that give corn its golden color. While not nutrients, their effects are superior to those of nutrients. They are strong antioxidants that protect the macula, the light-sensitive area in the eye, preventing age-related macular degeneration and cataracts. The macula is located in the center of the retina and controls vision.
4. Rich in niacin, a component of glucose tolerance factor (GTP), a nutrient that enhances the effects of insulin. Therefore, using it as a staple food can help regulate blood sugar.
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