Introduce the nutritional value and benefits of sweet corn
Category： Industry News
Release time：2020-04-15
Introduction to Sweet Corn
Sweet corn is a type of corn, also known as vegetable corn, belonging to the Gramineae family and the Zea genus. Sweet corn is a major vegetable in developed countries such as Europe, America, Korea, and Japan.
Nutritional Value of Sweet Corn
1. High Usable Energy
Corn also contains a large amount of magnesium, which can strengthen intestinal wall peristalsis and promote the excretion of bodily waste. The above components and functions of corn are very beneficial for weight loss. The corn silk of mature corn has a diuretic effect, which is also beneficial for weight loss. Corn can be boiled into soup as a tea substitute, or it can be crushed and made into corn flour, corn cakes, etc. The puffed corn has a large volume, which can eliminate the hunger of obese people after eating, but the calorie content is very low after eating, which is also one of the substitutes for weight loss.
2. High Linoleic Acid Content
The linoleic acid content of corn reaches 2%, which is the highest among cereal feeds. If the proportion of corn in the diet reaches more than 50%, corn alone can meet the needs of pigs and chickens for linoleic acid (1%).
3. Low Protein Content
and poor quality. The protein content of corn is about 8.6%, and the amino acids are unbalanced, with insufficient lysine, tryptophan, and methionine.
4. Very High Vitamin Content
The vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn.
5. Rich in Dietary Fiber
The abundant dietary fiber contained in corn has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion. It can prevent and treat constipation, enteritis, and colon cancer. It can also bind and hinder the absorption of excessive glucose, playing a role in inhibiting postprandial blood sugar elevation; fiber can also inhibit fat absorption, lower blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity, and cholelithiasis.
Keywords： Introduce the nutritional value and benefits of sweet corn
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